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Guiding parents and teachers to navigate the challenges of Anxiety

Anxiety is thought to be the most common mental health or neurodevelopmental condition worldwide. Even outside of a global pandemic and other stress-inducing aspects of societal upheaval, the pace and expectations of modern society seem to be causing a steady rise in symptoms of anxiety across the globe. Parents are worried, teachers are stressed, and their students are getting increasingly more anxious. Anxiety can significantly (cont'd below)

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Leading Articles about Managing Anxiety

What To Do When Kids Push Back With Sass and Disrespect

By Elaine Taylor-Klaus and Diane Dempster

Welcome to Tea & Tips, where we respond to burning questions from parents and educators — taking aim on one…

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4 Step Process to Manage Meltdowns & Deescalate Tantrums

By Elaine Taylor-Klaus and Diane Dempster

Welcome to Tea & Tips, where we respond to burning questions from parents and educators — taking aim on one…

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4 Tips to Know if Kids are Stressed or Overwhelmed

By Elaine Taylor-Klaus and Diane Dempster

Welcome to Tea & Tips, where we respond to burning questions from parents and educators — taking aim on one…

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How to Stop the Madness and Get Happier Kids – and Parents

By Diane Dempster

Not Just Fantasy Increased focus and attention. Better sleep. Reduced stress, anxiety, and depression. Happier kids, and calmer parents. It…

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When Kids Don’t Want to Take Medication for ADHD, Anxiety or Depression

By Elaine Taylor-Klaus and Diane Dempster

Welcome to Tea & Tips, where we respond to burning questions from parents and educators — taking aim on one…

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Stop the Bickering — Stop, Freeze, Reframe!

By Diane Dempster

  Shifting Your Perspective It’s all in how you look at it. A client recently shared a negative interaction she…

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Preparing Complex Teens to Leave the Nest

By Elaine Taylor-Klaus and Diane Dempster

            Stay Up to Date Get our newest tips, articles & videosdelivered to your inbox.Click…

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Choose Your Thoughts, Change Your… Kids’ Video Usage?!

By Alan Brown

You want to reign in your kids’ use/abuse of video games and gadgets, right? Does the old saying, “Do as I say, not as I do,” ring any bells? Does this mean that you should keep off screens, yourself, to model “good” behavior? Not exactly. Sure, in the everyday struggles of parenting a child with complex issues like ADHD, Anxiety and more, it’s imperative that you set the example.

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Stressed Out? 3 Stress-Busting Tips to Clear the Chaos

By Diane Dempster

Stress and parenting. It’s like peanut butter and jelly! Add ADHD, and you are all too familiar with those times…

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(continued) impair a student’s availability to learning; its close companion, stress, can reduce the effectiveness of an adult’s communication. According to the National Institutes of Health (NIH), nearly 1 in 3 of all adolescents ages 13 to 18 will experience an anxiety disorder; the Anxiety and Depression Association of America puts the number for adults at 1 in 5.

Many strategies are offered to help children, teens and adults manage the symptoms of anxiety, including: medications, stress management training, meditation and mindfulness practices, cognitive behavior therapy (CBT), some forms of coaching, sleep hygiene, and breathing techniques. New and promising CBD research is revealing potential options for support in addition to commonly prescribed medications. As with ADHD and many other conditions impacting children, when parents receive behavior management training, they are better able to create an environment that can effectively support their children and teens with anxiety.

Symptoms of anxiety vary. On one end of the spectrum, generalized anxiety disorder (GAD) is reflected in more than 3% of the population who tend to feel anxious most days and struggle to remember when they felt relaxed. Social anxiety is another form of anxiety that occurs specifically in certain social dynamics.

On the other end of the spectrum, anxiety is a symptom of other mental health conditions such as panic disorders, post traumatic stress disorder, phobias, or obsessive compulsive disorder (OCD). Anxiety also commonly coexists in children and teens with other health and learning conditions such as ADHD, learning disabilities, autism and depression. Again, according to the NIH, between 2007 and 2012, anxiety disorders in children and teens went up 20%.