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Guiding parents and teachers to navigate the challenges of Anxiety

Anxiety is thought to be the most common mental health or neurodevelopmental condition worldwide. Even outside of a global pandemic and other stress-inducing aspects of societal upheaval, the pace and expectations of modern society seem to be causing a steady rise in symptoms of anxiety across the globe. Parents are worried, teachers are stressed, and their students are getting increasingly more anxious. Anxiety can significantly (cont'd below)

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Leading Articles about Managing Anxiety

Helping kids manage stress

Helping Complex Kids Manage Stress in a Stressful World

Interview with Mary Anne Richey

In today’s chaotic world, stress is an unfortunate fact of life, for us and our kids. For complex kids, it…

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Emotions Get Intense

What to Do When Emotions Get Intense

By Diane Dempster

A Plan Of Calm Emotional intensity can be a huge issue in families of complex kids. Sometimes it’s the kids…

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4 Ways to Know When Kids are Stressed or Overwhelmed

By Elaine Taylor-Klaus and Diane Dempster

Diane:So underneath a lot of challenges that we’re facing with our kids is what I would call overwhelming stress. But…

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Four Ways to Teach Your Kid to Stand Up to Bullying

By Barbara Coloroso

There are four powerful ways to teach your child to stand up to bullying. 1. Strong sense of self If…

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Let Go, Control Freak Parent!

By Elaine Taylor-Klaus

The first step for any control freak parent is to recognize that you need to let go. It’s hard to…

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kids trouble getting started

4 Reasons Anxious Kids Have Trouble “Getting Started”

By Elaine Taylor-Klaus

No Magic Tricks Here Like so many challenges our kids face, I cannot wave a magic wand and change my…

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When You Worry About Everything

By Elaine Taylor-Klaus

Do you have a tendency to “bleed before you’re cut”? I mean … Do you worry about everything? Do you…

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Stress Management

Stress Management for Women!

By Diane Dempster

First, we want to say that we did not write this. We do not know who did, but if you…

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Stressed Out? 3 Stress-Management Tips for Parents

By Diane Dempster

Stress and parenting. It’s like peanut butter and jelly! Add ADHD, and you are all too familiar with those times…

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(continued) impair a student’s availability to learning; its close companion, stress, can reduce the effectiveness of an adult’s communication. According to the National Institutes of Health (NIH), nearly 1 in 3 of all adolescents ages 13 to 18 will experience an anxiety disorder; the Anxiety and Depression Association of America puts the number for adults at 1 in 5.

Many strategies are offered to help children, teens and adults manage the symptoms of anxiety, including: medications, stress management training, meditation and mindfulness practices, cognitive behavior therapy (CBT), some forms of coaching, sleep hygiene, and breathing techniques. New and promising CBD research is revealing potential options for support in addition to commonly prescribed medications. As with ADHD and many other conditions impacting children, when parents receive behavior management training, they are better able to create an environment that can effectively support their children and teens with anxiety.

Symptoms of anxiety vary. On one end of the spectrum, generalized anxiety disorder (GAD) is reflected in more than 3% of the population who tend to feel anxious most days and struggle to remember when they felt relaxed. Social anxiety is another form of anxiety that occurs specifically in certain social dynamics.

On the other end of the spectrum, anxiety is a symptom of other mental health conditions such as panic disorders, post traumatic stress disorder, phobias, or obsessive compulsive disorder (OCD). Anxiety also commonly coexists in children and teens with other health and learning conditions such as ADHD, learning disabilities, autism and depression. Again, according to the NIH, between 2007 and 2012, anxiety disorders in children and teens went up 20%.