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It All Starts with Sleep
Somehow it’s still amazing to me how often I wind up talking about the importance of sleep…
When Your Complex Teen Leaves Home: Letting Go is Hard to Do
Times of Transition Years ago, I helped my kid move to California to pursue a career in…
Getting Unstuck: It Depends on your Point of View
Stuck In ‘Default Mode’ Many of us get stuck in a way of looking at life’s circumstances….
Find a Real Problem to Fix
Some people are “problem-solvers,” and they love to find solutions to puzzles. They tend to be great…
A Step by Step Way to Advocate for your Child with ADHD
ADHD is one of the most prevalent mental health disorders[1], and we know that it runs in…
How Can Systems Help Your Kid’s ADHD Brain?
Like Day and Night Imagine someone shows you a card with a picture of the sun and…
How to Help Your Kid Become a Good Sport
Set The Model to Help your Child Become a Good Sport Our kids tend to struggle with…
It’s Never Too Early to Foster Independence in ADHD Kids
I remember the day well. Parents were dropping off their kids for the first semester of their…
Be A Conscious Parent
Happy Parents Lead to Happy Kids As parents, there are thousands of decisions to be made on…
Keeping Cool: Don’t Take it Personally
Emotions can run rampant in the ADHD household. Keeping cool can seem impossible. Tempers flare for no…
Treating Depression & Anxiety Disorder in People with ADHD
Life with ADHD can be stressful. When there is stress, depression and anxiety may not be far…
What Your ADHD Kids Are Really Thinking
Inside Our Child’s Mind Do you ever think about what your ADHD kids must be thinking? We…
