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The Benefits of Practicing Mindfulness

Calm the Chaos: The Benefits of Practicing Mindfulness with ADHD

By Diane Dempster

Feel like you’re always running on an empty tank because you have to live in the past, present, and future…

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Reducing Clutter Struggles With Kids With ADHD

By Dana Rayburn

A Blessing In Disguise Growing up as the inattentive ADHD child of a non-ADHD mother, I learned some important lessons…

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Setting Boundaries for Summer

By Diane Dempster

Then reality kicks in. Most of our kids do have schedules in the summer. Even if they don’t, we know…

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The Perfect System of Positive Change for Parents

By Rich Litvin

The Origins of the Perfect System It was 2009 and I was on an airplane, reflecting on my life. I…

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Balance in parenting kids with ADHD

3 Steps to Balance in Parenting Kids with ADHD

By Diane Dempster

Many of us seem to be struggling with finding balance in parenting kids with ADHD and other challenges – more…

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Getting Active is More than Just an ADHD Issue

By Elaine Taylor-Klaus

Let’s hear it for jumping jacks and somersaults! Exercise and getting active is a terrific way to activate the brain…

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9 Tips for Non-ADHD Parents to Motivate Your Whole Family

By Melissa Orlov

Families with children with ADHD often discover that one (or both!) parent has ADHD, too.  And when this happens, non-ADHD…

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Stressed Out? 3 Stress-Management Tips for Parents

By Diane Dempster

Stress and parenting. It’s like peanut butter and jelly! Add ADHD, and you are all too familiar with those times…

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One of those days

One of Those Days

By Elaine Taylor-Klaus

Yesterday was one of those days. You know those days. Everything is fine, really, but everyone is grumpy, edgy, irritable.…

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