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6 Tools to Remember Your Grocery List (Or Anything Else)
Strengthening memory, for people with ADHD or other learning differences, can improve executive functioning and focus, as…
Why Kids with ADHD Pull Their Hair Out – Literally
Why Kids with ADHD Pull Their Hair Out & Pick Their Skin When parenting complex kids, there…
Mindfulness and ADHD: 4 Relaxation Games for Children
Yoga is a natural stress-reducer, a kind of meditation in practice. While many adults use yoga for…
Do Food Sensitivities & Allergies Connect with ADHD?
Note: Prescription medication and Behavior Management (i.e. Parent Training) are first line treatments for kids with ADHD…
There is no Test for ADHD: Diagnosis Starts Here
“I got tested and I’m ADHD.” Whenever I hear people say that, I want to correct them….
An Easy Way to Keep Psychiatric Medical History Records
Okay, y’all, I REALLY wish I’d know about this about a dozen years ago!! There’s a completely…
When Meds Don’t Work for ADHD
When my kids were diagnosed with ADHD (one at a time, like dominoes), it was recommended that…
I Took Depression & ADHD to College (and How My Parents Let Go)
I Was A Typical Complex Teenager From the moment my parents finished helping me move into my…
Tourette Syndrome and ADHD – My Gift and My Challenge
I am a college student with Tourette Syndrome, ADHD, and OCD. Here’s my story: Since the age…
Something Need to Change? Here’s How
Feel Like Something NEEDS to Change? Parents typically come to us because they want a change in…
What Skills do Complex Teens Need to be Ready for Adulthood?
Do you know exactly what life and school skills your complex teen needs to be successful when…
