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Ode to Joyous – You!
One of the best gifts you can give your kids and family is managing your own overwhelm and taking care of yourself this holiday season! How? Understand Your Triggers. What really gets you going? How can you avoid or handle those situations? Imagine being confronted with a difficult parenting situation after an exhausting day. Trigger…
Tags: Quick Tips and Tricks, Take Time for Yourself, Wipe Out Logistical Challenges
December 5, 2022
Bilbow Formula for Success
In the 20 years I’ve spent advocating for children and families with ADHD, I’ve identified one common denominator that stands behind every child’s success: a mother or father who has been an incredible advocate for their child. We are not just mums. We are the most important people in the field of child-rearing, especially children…
Tags: Build Self-Esteem, Build Trust
The Death of a Pet is a Parenting Opportunity
Life events like the death of a pet are an opportunity for parents to communicate your values and beliefs to your kids. Don’t be afraid to expose your kids to difficult information. Rather, trust that your kids are resilient, resourceful, and will find a way to make sense of the situation – especially when their…
Tags: Fix Hurt Feelings, Quick Tips and Tricks
November 28, 2022
How to Help Teens Who Aren’t “Living Up to Their Potential”
“If he just applied himself, he could be earning straight A’s! He’s so smart…he’s just not living up to his potential.” It’s common for parents of teens with ADHD and other executive function challenges to feel disappointed with their teens’ performance at school, and frustrated that they are not “living up to their potential.” But…
Tags: Grades & School Performance, Guest Expert, Teen Issues
3 Steps to Creating a Reward System that Works!
The Power of Reward Systems Psst…hey you. Yeah, you! The one who looks frazzled and, I’m guessing, wishes you were in Jamaica with nothing but a trashy novel on your to-do list. You have a good kid. Sure, sometimes they forget to turn in their homework, tell a lie, act out in school, or have…
Tags: Change Behaviors, Coach for Success, Develop Routines, Expert Articles, Wipe Out Logistical Challenges
November 21, 2022
True or False: ADHD Kids Can’t Focus
Have you ever seen a normal, everyday person suddenly turn into Perry Mason or Matlock right in front of your eyes? “You claim your kid can’t focus. Take a look at exhibit A! Your child playing her 17th, yes, ladies and gentlemen, 17th straight hour of Minecraft. I rest my case!” (Ok, 17 may be…
Surviving the Holidays: 3 Keys to Healthy Body, Mind & Heart
I look forward to the holidays every year. Time spent with family, the spirit of giving, tidings of great joy, and that look of pure wonder in my daughter’s eyes. Wondrous images come to mind when I think of the holiday season. Then, right around this time every year, the idealist’s amnesia starts to clear,…
Tags: Change Behaviors, Exercise and Eat Right, Guest Expert, Overcome Obstacles, Take Time for Yourself, Wipe Out Logistical Challenges
How to Get Your ADHD Child’s Attention
Communication Barriers As different as we all are, there are certain fundamental things most families have in common about how we communicate. Do you recognize any of these scenarios? Your kid is playing video games, and you want their attention to take out the trash or set the table. Your kid is upset and angry…
Tags: Build Trust, Change Behaviors, Coach for Success, Create Structures, Expert Articles, Settle Family Politics
November 14, 2022
Trying to Blend a Family?
It’s not easy to bring two families together and merge them into one. The different routines, personalities, traditions can all be challenging when you blend families and then add in ADHD and other complex challenges, and it can seem even more daunting. But there are few simple communication techniques that can set you and your…
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