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5 Steps to Go from Stressed Mom to Happy Mom

By Linda Roggli

5 Steps to Go from Stressed Mom to Happy Mom. On any given day, as a mom of ADHD children, I alternately encourage, strategize, corral, advise, bite my tongue, worry, structure, monitor, reward, stifle,

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When You Worry About Everything

By Elaine Taylor-Klaus

Do you have a tendency to “bleed before you’re cut”? I mean … Do you worry about everything? Do you…

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The “Secret Sauce” to Parenting “Complex” Kids

By Elaine Taylor-Klaus

The Early Years For my first 10 years parenting, I was searching for my village. I wanted a place to…

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Stress Management

Stress Management for Women!

By Diane Dempster

A young lady confidently walked around the room while leading and explaining stress management to an audience with a raised…

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Managing Summer Stressors: A Message to Moms with ADHD

By Sari Solden, MS, LMFT & Michelle Frank, PsyD

Do you remember the joy you felt as a child on the last day of school before summer vacation? The…

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Take Care of Your Brain, Take Care of YOU

By Lauren Zimet

You love your child unconditionally and will do anything for them. That 24/7 job is hard enough, but with something…

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The Benefits of Practicing Mindfulness

Calm the Chaos: The Benefits of Practicing Mindfulness with ADHD

By Diane Dempster

Feel like you’re always running on an empty tank because you have to live in the past, present, and future…

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Balance in parenting kids with ADHD

3 Steps to Balance in Parenting Kids with ADHD

By Diane Dempster

Many of us seem to be struggling with finding balance in parenting kids with ADHD and other challenges – more…

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Stressed Out? 3 Stress-Management Tips for Parents

By Diane Dempster

Stress and parenting. It’s like peanut butter and jelly! Add ADHD, and you are all too familiar with those times…

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