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ADHD & Mindfulness
Exercise Good Judgment For parents, mindfulness offers a way to take care of yourself and provide your…
Say What You Mean, Mean What You Say: With LOVE
For families living with ADHD, impulsivity is often at work on an hourly or daily basis. As…
20 Pearls of Wisdom for Enjoying the Ride
Enjoy The Ride On this, our 20th week to Feature Expertise, we want to offer a quick…
Life Lessons From Halloween
Years ago when I was in coaching school, my class discussed ways in which we could assist…
Life Under the Big Top
As a child, we dream of growing up, getting married and having kids. We imagine how many…
Upgrade Yourself, Upgrade Your Health
Have you ever made the decision while traveling to upgrade from coach to first-class? Traveling in first-class…
Sharing Your Story
As a parent of a child with ADHD, my journey has been full of joy, frustration and…
What the Future Holds
As an ADHD Coach and Expressive Arts Therapist, parents often come to me feeling lost, confused and…
Shifting and Sustaining Focus for Kids
Focus Isn’t The Full Story If you say, “ADHD” to most people, they’ll immediately think “lack of…
