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How To Deck The Halls and Not Get Stressed Out This Holiday
In the pursuit of the “Perfect Holiday,” we run ourselves ragged. The Perfect Gift! The Perfect Meal!…
Ode to Joyous – You!
One of the best gifts you can give your kids and family is managing your own overwhelm…
Surviving the Holidays: 3 Keys to Healthy Body, Mind & Heart
I look forward to the holidays every year. Time spent with family, the spirit of giving, tidings…
Choosing Self-Compassion Over Self-Esteem
Is Self-Compassion More Important Than Self-Esteem? An article I read suggested that it is. Growing up, I…
Did Social Anxiety Make Me a Leader?
I was 56 years old before I began to suspect that social anxiety played a big part…
Be A Conscious Parent
Happy Parents Lead to Happy Kids As parents, there are thousands of decisions to be made on…
Don’t Be Proud of Your Kids
Pride From Within What if I told you that being proud of your kids doesn’t matter? Not…
6 Core Coaching Concepts for Creating Change
“Our chief want in life is somebody who will make us do what we can.” Article continues…
Getting on the Same Page When Your Co-parent Gets Triggered
Welcome to Tea & Tips, where we respond to burning questions from parents and educators – taking…
Can You Get a PARENT Break During School Vacation?
When School Vacation Meets Holiday Stress When kids hop off the bus on the last day of…
Anxiety 101: Let Go Of Expectations (podcast #14)
It’s very common to feel an immense amount of anxiety about your children, but it isn’t always…
Self-Care Tips for Parents of Complex Kids Part 2
As parent coaches, one of the things that come up over and over again is Self-Care tips…
