Breakfast starts our metabolic clock and gives us the energy and clarity to conquer the world – or at least make it to work on time. To make sure you get vital nutrients on busy mornings take your Breakfast on the go! Here are some great tips to help:
• When you're preparing your kids' lunches, make an extra sandwich. Eat in the car or at work, as you're easing into your email.
• Drink your breakfast. You don't have to give up that first cup of coffee, but instead of reaching for a second, try a shake or smoothie. There are a variety of products on the market that offer protein, calcium, fruits, and veggies for on-the-go nutrition.
• Make your own protein shakes using soy or whey. Look online for recipes and make a week's-worth every Sunday night.
Boosting your metabolism, jumpstarting your brain, and maybe even tightening your belt a notch – that's worth a few minutes of your time every day!