Quick Tip

Combat Your Anxiety and ADHD

Anxiety and ADHD

Practice 20 Seconds of Bravery

I saw in a movie that you only need “20 seconds of true bravery” to overcome obstacles in your life. When you take twenty seconds to risk embarrassment, a potential danger, or work through anxiety, you can change everything. That should be easy, shouldn't it?

Okay, maybe not easy, but it makes sense, because what you avoid tends to run your life.

When we avoid something, we give it power and control over us. We tend to spend a lot of time thinking about it, and planning to keep it from happening. We worry, fret, obsess. That's where ADHD and anxiety intersect (though this is a pretty common challenge for everyone).

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What We Fear Vs. What Is Real

But most of the time, our fear and anxiety far outstrips the reality of a situation. Things are (almost) never as bad as we imagine they will be. But we tend to act on what we fear, rather than on what is real.

For example, we know how important it is to set limits for our kids, and let them know how we feel about important issues and potential dangers for them. Still, we avoid talking to them about drugs & alcohol, or setting limits, or making requests, because we don't want to be uncomfortable or disappointed.

But the worst of the discomfort is usually only momentary – sort of like getting a shot. When we push through, when we bravely stand up to ourselves, our anxiety, and whatever it is we are trying to avoid, the short-term discomfort tends to pale in comparison to the long term gains.

Starting A New Habit

So this week, we suggest you start getting into the habit of practicing mini-episodes of bravery. Start a difficult conversation, make an unpopular request, set a clear limit and stand firm in your resolve.

Think about one thing you've been avoiding (I'm assuming, here, it's something you think is important and would be helpful). Take a deep breath. And tackle it square on. You can do it – cause the bravery part only takes about 20 seconds!

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