Mary Virginia is a clinical integrative nutritionist who focuses on mood disorders and ADHD, digestive health, metabolic health, and nervous system regulation. Having witnessed people she loved suffer from chronic anxiety, depression, and unaddressed ADHD, Mary Virginia made a connection between food/nutrition and mental health. This inspired her to earn a Master of Science in Nutrition and Integrative Health and the Certified Nutrition Specialist (CNS) designation - quite a shift from her English undergrad and Master of Social Work degrees! Later she learned of her own spot on the ADHD spectrum and what practices support her best. She partners with her clients to incorporate food, supplements, lifestyle practices, stress resilience, genomics, and coaching to address the health and wellbeing of the whole person - body, mind, and spirit.