Quick Tip

Eat Little Bits of Protein, More Often

Protein is an essential building block of health. There are at least two reasons why eating protein is an effective self-care tip:

    • It builds muscle. As a parent, you need all the strength you can get! It's like the steel reinforcements in a building; you want to make sure your support structure is secure.
    • It's a long-lasting energy source. A piece of fruit may keep you going for an hour. A serving of protein can power your body, and mind, for 3-4 hours.

Average diets contain enough – and, sometimes, more than enough – protein. The trick is not to eat more of it, but to eat it more often. Try starting your day with protein and eating small amounts (3 ounces) every few hours. You don't need to be a carnivore either: nuts, eggs, legumes, quinoa, dairy, and leafy greens are all great sources. Share this tip – and, more importantly, this food – with your kids!

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